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Basic Weight Loss Tips

From FitHacks.com
September 3, 2012 - 11:42am

Sure, there are some complexities to weight loss; but the foundations are actually quite simple. Food is fuel. A healthy diet is an essential part of losing weight and building muscle; but it’s difficult for many Americans to break away from bad habits, including fast food, sugar and soda addictions. Many people eat food to benefit their [...]

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