Dealing With Extra Stress

From Startup Revolution
March 20, 2017 - 11:18am
Alex Iskold, the Managing Director of Techstars New York has a great post on 6 Ways Startup Founders Can Deal With Extra Stress. His six suggestions are right on the money. Recognize That You Are Stressed Get More Sleep Take a Regular Vacation Eat Better and Drink Less Alcohol Exercise & Meditate Have a Routine and Plan Your Calendar I’m a huge fan of all of these. While I show up as a special guest in Alex’s post on #3, I’m a huge sleeper, I’m in a no-drinking phase, and I’m meditating and exercising almost every day. It seems simple when it’s reduced to six items, but it’s not. And, starting with #1 is key to unlocking the next five.

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