Fresh Vibes: Pincha Prep, Yoga for Cyclists, and More!
September 20, 2013 - 1:47pm
What’s the latest on our online yoga menu? Yoga for Cyclists. Join Sage Rountree for a short online yoga practice designed for cyclists, yet appropriate for anyone who spends lots of time sitting in a chair each day. Start with a gentle spinal warm-up that also targets the front of the hips and chest, releasing tightness. Move into a series of lunges to stretch the hips front and back, inside and outside. Finish with a supported backbend to release the hip flexors further. (29 mins.) Third Trimester Support. Experience Olynda Smith’s delightful online prenatal yoga sequence designed to help you Read the Rest...Continue reading this article »