Fresh Vibes: Pincha Prep, Yoga for Cyclists, and More!

From YogaVibes
September 20, 2013 - 1:47pm

What’s the latest on our online yoga menu? Yoga for Cyclists. Join Sage Rountree for a short online yoga practice designed for cyclists, yet appropriate for anyone who spends lots of time sitting in a chair each day. Start with a gentle spinal warm-up that also targets the front of the hips and chest, releasing tightness. Move into a series of lunges to stretch the hips front and back, inside and outside. Finish with a supported backbend to release the hip flexors further. (29 mins.) Third Trimester Support. Experience Olynda Smith’s delightful online prenatal yoga sequence designed to help you Read the Rest...

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