Fun Cardio that Burns Fat

From: My Fitness Hut Blog - 5:06pm - January 5, 2012

I would rather not do cardio exercise but since it is beneficial for fat burn and heart health, I do it. And, I only do exercises that I like. Why do something that you hate? So, make your cardio as fun as you can and keep it short and intense. Here is an example of someone making cardio fun: I saw a woman having fun doing her cardio and she was burning major calories and fat. This woman was lifting weights and dancing around like crazy between sets. Of course, I asked her what she was doing (hoping not to get slapped!)...she just smiled and said, "I'm doing my cardio exercise between weight training sets." I call these cardio blasts. This is one of the best ways to burn fat. Trust me, the pace of her dancing was fast with full body action! It was everything you want your fat-burning cardio exercise to be. She was creative with her exercise. So, you see, you don't need ...

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