Pelvic Tilt Exercises for Pregnancy

From Health & Parenting
March 19, 2017 - 8:10pm
Pelvic tilt exercises are great for relieving and preventing back and pelvis aches during pregnancy. Pelvic tilt exercises can also be used to strengthen abdominal muscles, and relieve lumbar discomfort. There are various ways to perform a pelvic tilt, and you can either vary between the exercises, or stick to the one you find most comfortable. Pelvic tilts are a ... Read More ... #pregnancy

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