Pre-competition meals

From Lose Weight Fast - Fitness Tips
February 23, 2013 - 6:56pm
Many people are wondering what to eat when getting ready for competition so I thought this would be a good article on pre-competition meals. For forty-eight hours prior to competition the athlete’s workouts must be canceled or markedly curtailed. This allows his muscles a couple of days to recover from the persistent training he has been [...]The post Pre-competition meals appeared first on Fitness Tips for Life.

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