5 Essential Strength Exercises for Runners

Mar 25 10:51am Dr. Nick's Running Blog
Image Credit: Pixabay Whether you are looking to avoid injuries, improve your strength or figure out a way to get even faster, you are going to want to take up certain exercises while you are training. A well-rounded training program is very important for a runner, especially if you are going long distance, but you […] The post 5 Essential Strength Exercises for Runners appeared first on Dr. Nick's Running Blog.
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Legal Options Available When Hit By Cars As You Walk Or Run

Mar 25 10:34am Dr. Nick's Running Blog
Here’s some interesting information regarding who’s at fault when you’re out there running with the cars….. While cars will collide with other cars in most cases, runners need to be careful and practice due diligence. There are more situations in which people are hit when walking or when running. It is really important to know […] The post Legal Options Available When Hit By Cars As You Walk Or Run appeared first on Dr. Nick's Running Blog.
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The Secret Thought Process Of A So-Called Runner

Mar 24 7:30pm Women's Running
Being a runner can be filled with a lot of emotions—both good and bad—and it is pushing through them all that makes you stronger. The post The Secret Thought Process Of A So-Called Runner appeared first on Women's Running.
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Lauren Fleshman To Teach Virtual Course On Body Image

Mar 24 5:35pm Women's Running
She is partnering with a clinical psychologist and together they will explore body image and the strive for perfection in runners. The post Lauren Fleshman To Teach Virtual Course On Body Image appeared first on Women's Running.
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Track Coach Killed in Texas Crash

Mar 24 4:17pm Runner's World Magazine Daily News
Bus carrying boys track team from a meet was struck by 18-wheeler.
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Dude in Business Suit Crushes NYC Half in Record Time

Mar 24 3:33pm Runner's World Magazine Daily News
Chris Estwanik runs 1:11:36 in half marathon, still looks ready to nail a job interview.
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College Runner Struck By Car Receives Support from Running Community

Mar 24 2:46pm Runner's World Magazine Daily News
Elon University freshman Molly Offstein is beginning her road to recovery after an accident on March 6.
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Meet Julia Hawkins, the 101 Year-Old Who Has Recently Taken up Competitive Running

Mar 24 2:45pm Runner\'s World Magazine Daily News
She is training for the 50- and 100-meter dash at the upcoming Senior Olympics.
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Tart Me Up!

Mar 24 2:27pm Women's Running
Start using more Montmorency tart cherries – either juice, concentrate, dried, or frozen – so you can get more out of your workout. The post Tart Me Up! appeared first on Women's Running.
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Make the Best Runners World Recipes Without Planning or Shopping

Mar 24 11:34am Runner\\\'s World Magazine Daily News
Crunched for time? Can’t decide what to cook? Get everything you need delivered to your door.
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SIS: The importance of caffeine

Mar 24 10:26am Men's Running the UK's first running magazine just for men
WHAT IS CAFFEINE? Caffeine is one of the most heavily researched and beneficial ergogenic aids available. The understanding of the performance effect of caffeine has increased and this has widened its use. Most people know that “caffeine may improve performance” but what does it actually do and how can we make the most of caffeine?... The post SIS: The importance of caffeine appeared first on Men's Running the UK's first running magazine just for men.
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Watch: 5 Reasons Why Yoga Is the Worst

Mar 24 9:52am Runner's World Magazine Daily News
Can’t touch your toes? Don’t worry, neither can we.
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Six Marathons, Six Impressive Times for Age-Group Champion

Mar 24 9:08am Runner's World Magazine Daily News
Fred Zalokar won the 55–59 division in Tokyo, completing a World Marathon Majors quest that began in 2010.
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6 High-Protein Dessert Waffles You Should Definitely Try

Mar 24 8:48am Runner\'s World Magazine Daily News
Now this is how you celebrate a good long run.
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Start Hard, Finish Easy

Mar 24 8:43am Runner\\\'s World Magazine Daily News
Research suggests you may enjoy runs more if you get the tough parts out of the way early.
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5 Perfect Running Date Ideas You Havent Thought Of

Mar 23 7:28pm Women's Running
Here is how you can celebrate your love of running and your significant other by combining the two and planning the perfect running date. The post 5 Perfect Running Date Ideas You Haven’t Thought Of appeared first on Women's Running.
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Recovering From An Eating Disorder Isnt As Simple As Eating

Mar 23 7:23pm Women's Running
A deeply personal look at one runner's struggle with anorexia and bulimia and how the struggle was never really about food at all. The post Recovering From An Eating Disorder Isn’t As Simple As Eating appeared first on Women's Running.
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Why You Should Run In The Pool Once Every Week

Mar 23 7:15pm Women's Running
Pool running often gets a bad rap, but adding it into your routine can help prevent overstressing your body to keep you running strong. The post Why You Should Run In The Pool Once Every Week appeared first on Women's Running.
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Carbohydrates Are Not Your Enemy During Weight Loss

Mar 23 7:08pm Women's Running
Somewhere along the line the myth that all carbs are bad got picked up and one dietitian is working to set the record straight. The post Carbohydrates Are Not Your Enemy During Weight Loss appeared first on Women's Running.
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Answering The Loaded Question Why Do You Run?

Mar 23 6:57pm Women's Running
One runner was asked this question at the Brooks Beasts' Altitude Training Camp and was surprised that it was hard to answer. The post Answering The Loaded Question “Why Do You Run?” appeared first on Women's Running.
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4 Snacks To Crunch Through National Chip And Dip Day

Mar 23 6:19pm Women's Running
Celebrate this one-of-a-kind holiday with some of our favorite chips and popped crisps that make for the perfect healthy snack. The post 4 Snacks To Crunch Through National Chip And Dip Day appeared first on Women's Running.
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Two Guide-Dog Puppies Will be Named After Boston Marathon Winners

Mar 23 5:16pm Runner's World Magazine Daily News
The pooches, who aren’t born yet, may become training partners for visually-impaired runners.
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Top American Desi Linden Poised To Win The Boston Marathon This Year

Mar 23 4:08pm Women's Running
The top American contender at this year's Boston Marathon is realistic and ready to take her fifth attempt at the race. The post Top American Desi Linden Poised To Win The Boston Marathon This Year appeared first on Women's Running.
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Video Shows A Runners Vacation During Training Still Includes Running

Mar 23 3:15pm Women's Running
On her quest toward her second Boston Marathon, Cynthia Martinez took a stop in Hawaii! The post Video Shows A Runner’s Vacation During Training Still Includes Running appeared first on Women's Running.
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Watch: 3-Year-Old With Spina Bifida Gives out High Fives to Local Track Team

Mar 23 2:53pm Runner's World Magazine Daily News
In between performing wheelchair tricks, Blake Mompher cheers on the middle school runners.
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Mile Markers: Quick Change

Mar 23 2:22pm Runner's World Magazine Daily News
We runners need to be light on our feet.
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Do Runners Need to Take 10,000 Steps Each Day?

Mar 23 11:12am Runner\'s World Magazine Daily News
It depends on how much you’re running and how active you are when you’re not running.
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Eat Like an Elite: Scott Fauble

Mar 23 9:40am Runner's World Magazine Daily News
This cross-country runner is on a quest for infinite burritos.
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A Guide to the Runners Gym Bag

Mar 23 8:58am Runner\'s World Magazine Daily News
The best stuff to take to the gym, and how to carry it all.
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6 Nutrients All Runners Need

Mar 23 8:37am Men's Running the UK's first running magazine just for men
When preparing for a race, not only do you need to pay heed to your training, you also need to ensure your diet encompasses all of the nutrients you need to strengthen and support your muscles. Whether your challenge is a 5K or a marathon, getting your training diet spot on will help you go... The post 6 Nutrients All Runners Need appeared first on Men's Running the UK's first running magazine just for men.
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Episode 46: Help From the Team

Mar 23 8:09am Runner\\\'s World Magazine Daily News
Dealing with injuries, focusing on recovery, and learning the mental strategies needed to make you ready for race day.
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5 Running Strides Ive Made In 5 Years That Have Nothing To Do With Speed

Mar 22 7:49pm Women's Running
These are amazing and totally spot on. The post 5 Running Strides I’ve Made In 5 Years That Have Nothing To Do With Speed appeared first on Women's Running.
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3 Tips For Safer Running In A Major Metro Area

Mar 22 7:23pm Women's Running
If you are headed to a major metropolitan area, keep these three simple things in mind to stay safe when seeing the city on foot. The post 3 Tips For Safer Running In A Major Metro Area appeared first on Women's Running.
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Why Setting More Than One Race Goal Is Not A Good Idea

Mar 22 7:11pm Women's Running
Don't give yourself an easy 'out' for reaching your goals—instead, see why many coaches recommend working toward one thing. The post Why Setting More Than One Race Goal Is Not A Good Idea appeared first on Women's Running.
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10 Reasons Hanging Out With Non-Runners Is Amazing

Mar 22 6:47pm Women's Running
It's easy to constantly surround yourself with runners, but here are a few key reasons you shouldn't forget your non-runner friends. The post 10 Reasons Hanging Out With Non-Runners Is Amazing appeared first on Women's Running.
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6 Must-Do Races From The Rock n Roll Marathon Series

Mar 22 6:25pm Women's Running
Find out one race-obsessed runner’s top recommendations from the Rock 'n' Roll Marathon series, which celebrates 20 years in 2017! The post 6 Must-Do Races From The Rock ‘n’ Roll Marathon Series appeared first on Women's Running.
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U.S. Teams Set for World Cross Country on Sunday

Mar 22 4:51pm Runner's World Magazine Daily News
This year’s competition in Kampala, Uganda, includes a new co-ed race in which two men and two women will each run a 2K relay leg.
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Womens Ultimate Softshell Jacket from ashmei

Mar 22 4:24pm Believe In The Run
ashmei doesn’t mess around when it comes to athletic apparel. Everything I’ve seen and worn is top-notch and the women’s Ultimate Softshell Jacket is no exception. Let’s start with the design. This jacket is sleek. When I first took it out of the box I immediately put it on and didn’t want to take it off... The post Women’s Ultimate Softshell Jacket from ashmei appeared first on Believe In The Run.
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Make This Nutty Rice Bowl When You Need A Quick Meal

Mar 22 4:21pm Women's Running
This quick and easy stir-fried rice bowl uses sunflower butter to make a healthy and delicious sauce in just a few minutes. The post Make This Nutty Rice Bowl When You Need A Quick Meal appeared first on Women's Running.
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For Cas Loxsom, Success is in the Struggle

Mar 22 3:06pm Runner's World Magazine Daily News
The 2016 Olympic year was a disappointment for the 600-meter indoor world record holder and his Beast teammates. But was it also a blessing?...
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What Runners Need to Know About Prostate Cancer

Mar 22 12:36pm Runner's World Magazine Daily News
Doctors say that recent high-profile cases should remind athletes that they’re not exempt from screenings.
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Weekly Workout: Overhead Forward Lunge

Mar 22 9:53am Runner's World Magazine Daily News
Perfect your form for this move for full-body strengthening.
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5 Tips to Beat High Altitude Sickness

Mar 22 9:02am Runner's World Magazine Daily News
Whether you’re traveling for a race, training, or just on vacation, don’t let the elevation thwart your running.
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How to Make a Super Veggie Bowl Like Scott Jurek

Mar 22 8:49am Runner\'s World Magazine Daily News
The ultrarunner shares his 5 steps to creating nutrient-packed, plant-based meals.
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We Tested It: Those Popular Eyelash Extensions

Mar 21 10:06pm Women's Running
Our editor-in-chief got eyelash extensions in order to see how they hold up for runners; here's what you need to know about the process. The post We Tested It: Those Popular Eyelash Extensions appeared first on Women's Running.
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Heres What To Consider When Dressing For Long Runs

Mar 21 10:02pm Women's Running
The right gear can make or break a long run. Here is a guide to dressing yourself from head to toe so you are prepared for anything. The post Here’s What To Consider When Dressing For Long Runs appeared first on Women's Running.
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How Jealousy Can Make You A Stronger Runner

Mar 21 9:59pm Women's Running
Being jealous isn't always bad if you are able to use it in the right way. Here's a look at how one runner was able to benefit from it. The post How Jealousy Can Make You A Stronger Runner appeared first on Women's Running.
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Runner Illustrates Gorgeous Course Maps Of Favorite Marathons

Mar 21 6:00pm Women's Running
These beautifully illustrated maps are the perfect way to commemorate your marathon experience and display your love of running. The post Runner Illustrates Gorgeous Course Maps Of Favorite Marathons appeared first on Women's Running.
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Crazy California Rain Has Damaged Big Sur BridgeBut Wont Affect Marathon

Mar 21 5:46pm Women's Running
But the famous bridge closure necessitates a new runner drop-off site. The post Crazy California Rain Has Damaged Big Sur Bridge—But Won’t Affect Marathon appeared first on Women's Running.
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50 Years Ago, Unknown Star Put U.S. Womens Distance Running on the Map

Mar 21 5:15pm Runner's World Magazine Daily News
In March 1967, Doris Brown became the first women’s international cross-country champion.
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Why I Suddenly Lost Motivationand How I Got It Back

Mar 21 2:15pm Runner's World Magazine Daily News
Rest days are an important part of any training plan. But if you’re not careful, they can turn into rest weeks.
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Under Armour Run The Spectrum Collection

Mar 21 1:31pm Believe In The Run
For 2017 Under Armour has designed a collection of running shoes that can meet the needs of most runners. To help market the shoes and help consumers understand the UA running story, they have dubbed it Run the Spectrum. The three shoes in the initial launch are the Gemini 3 (daily miler), the Velociti (speed), and Europa.. The post Under Armour Run The Spectrum Collection appeared first on Believe In The Run.
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My Weekend at Camp Brooks

Mar 21 1:25pm Meals and Miles
I just returned from Altitude Camp with the Brooks Beasts in Albuquerque, New Mexico and I’m still on a running high from the weekend. This is my 6th season as a Brooks Running Ambassador and I fall more in love with the brand (and people) each year. So what is Altitude Camp? It’s the Brooks more »...
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Why do you run?

Mar 21 1:15pm Men's Running the UK's first running magazine just for men
The post Why do you run? appeared first on Men's Running the UK's first running magazine just for men.
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Kimmels Cousin Sal Pranks L.A. Marathon Again

Mar 21 12:38pm Runner's World Magazine Daily News
But no glued-down water bottles this time.
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How One Woman Lost 119 Pounds and Transformed Her Body by Running

Mar 21 10:43am Runner\'s World Magazine Daily News
“It is not possible to out-run my fork—I have tried!”...
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10 Best Foods for a Quick Mind and a Strong Body

Mar 21 8:51am Runner's World Magazine Daily News
The fuel for your workouts can also improve your brainpower.
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How Boxed Water Is Making A Sustainable Impact

Mar 20 6:06pm Women's Running
One company has found a new, more thoughtful, way to package water and at the same time, lessened waste from their consumers. The post How Boxed Water Is Making A Sustainable Impact appeared first on Women's Running.
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5 Reasons Running Is The Best Way To See A New City

Mar 20 5:36pm Women's Running
Next time you are traveling, here are a few simple reasons to pack a pair of running shoes as your mode of transportation. The post 5 Reasons Running Is The Best Way To See A New City appeared first on Women's Running.
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