The Top 5 Hip Strengthening Exercises for Runners to Prevent Injury and Improve Hip Drive

From Runners Connect
February 26, 2013 - 6:00am

As we have seen in the past, hip strength is essential for a runner to maintain power and health. The hip muscles control the mechanics of your knee, so if you have insufficient hip abduction and external rotation strength, your knee is at a higher risk of injury from patellofemoral pain syndrome and iliotibial band [...]


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