There's Another Surprising Benefit to Eating More Veggies
From Hungry Crowd
March 20, 2017 - 10:29am
Noshing on vegetables comes with a bevy of benefits: your favorite leafy greens, crunchy carrots, and sweet peppers stave off heart disease, prevent cancer, and help you digest the other foods you eat, just to name a few perks. But recent research shows eating vegetables has another health benefit: eating enough veggies each day can soothe your stress levels.
The research, conducted...
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